1. Balanced Diet Eat nutrient-dense foods: Focus on fruits, vegetables, lean proteins, whole grains, and healthy fats. Control portions: Be mindful of portion sizes, and avoid overeating. Limit processed foods and sugar: These... Read More
Author: noka
Losing 5 kg (11 pounds) in 7 days is an extreme goal that is not typically recommended for long-term health or sustainability. Rapid weight loss often involves water weight loss... Read More
To calculate the number of calories you need to lose weight, we can follow these steps: To calculate the number of calories you need to lose weight, we can follow these... Read More